TIPS - Mini Meditation

It’s often hard to be as focused as we’d like to be. Many things in our hectic lives interrupt our concentration and spoils focus.
Fortunately, there are ways to counteract these forces and bring better, more relaxed focus to our activities. One way is to use “Mini-meditation.”
Mini-meditations boost focus and calm your mind throughout the day. They require no fancy preparation or techniques, and you can do them anywhere in less than a minute — so they’re ideal mindfulness exercises whether you’re at home in a quiet room or in the midst of a busy day at work.
Here’s the process:

1. Stop what you’re doing.

2. Close your eyes.

3. Pay attention to your breath.

4. Count three full inhale-exhale cycles. (Well, if u feel more messy, try 5 or 7 cycles)

5. Slowly open your eyes and resume what you were doing.